Thursday, October 23, 2014

Cuban Ropa Vieja - Beef Stew



Ropa Vieja is one of my go to meals that is fairly easy to prepare for a huge gathering. The recipe below is for the stove but you can easily make it for the crock pot. Just cook the meat  & veggies as listed below then transfer to the crock pot.  And, it take so good. Make a side of white rice with some Black beans and you have an authentic Cuban meal. 
Ingredients:

2 tbsp. Olive Oil 
3 lbs boneless Beef Chuck Roast, preferred 
2 large onions, thinly sliced
1 green bell peppers, finely chopped 
1 cup Cilantro
6 cloves garlic, finely chopped
1  15 oz. can tomato sauce
1 packet Sazón GOYA with Coriander and Annatto
1 packet powdered beef bouillon (chicken bouillon can be used as sub)
¼ tsp. Ground Black Pepper
1/4 cup Spanish olives with pimientos, sliced
1/4 cup Capers, drained
1 tbsp. finely chopped fresh cilantro
Salt & Pepper 

Directions
1.Heat oil in large heavy-bottomed pot over medium-high heat. Season meat with salt and pepper. Add meat to pot and cook flipping once, until well browned, about 10 minutes. Transfer meat to a plate. Lower heat to medium. Stir in onions and peppers. Cook, stirring occasionally, until vegetables are soft, about 10 minutes. Add cilantro and garlic to pot; cook until fragrant, about 2 minutes.



2.Stir in 3 of cups water, tomato sauce, Sazón, beef bouillon and pepper. Bring mixture to a boil. Return beef to pot. Lower heat to medium low and simmer, covered, stirring occasionally, about 1 hour. Stir in olives and capers. Cover pot; simmer until meat shreds easily with fork, 1 hour or longer if necessary.



3.
Transfer meat to work surface; shred meat with two forks. Return to pot and mix meat and cilantro into sauce. Serve with white rice.




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